Unplugging means disconnecting yourself.
Disconnecting ourselves from the lifestyle we taught ourselves that turns out not to be ideal for us. We are going to help you reach your ultimate ME. How? We already you a brief preview of this in the roadmap on our home page. In order to optimize your life and reach maximum performance on every single area of our lives, we will follow the following 5-step program:
1. Breathe: None of the steps below can be executed if we don’t know how to breathe correctly.
2. Drink: When we drink too little water, our physical abilities will drastically decline.
3. Eat: Supplying our body with foods that are actually right for us will bring us to the next level.
4. Relax: Our body will only be able to perform if we are able to relax.
5. Move: We will move and exercise in a way that fits us best and that will do are body as little harm as possible.
To quickly find out what does and doesn’t fit your body, I would recommend you to do the GenBluePrint. This blueprint of your body will show you in a simple way how your body is build up and how you can best eat, drink and exercise.
When we combine the GenBluePrint instructions with improved breathing and relaxation, we will eventually reach our ultimate goals:
· Feeling good
· Performing and feeling optimally
· Breathing optimally
· Drinking more amounts of water more easily
· Making healthier food choices
· Deliberate relaxation
· Exercising energetically